8/13/2023 0 Comments Right foot arch pain reflexology![]() Headaches and Migrainesĭenmark published a study showing that reflexology successfully reduced the pain that individuals suffered from headaches and migraines. Studies have shown that massage can prove a most effective method of dealing with depression and anxiety. Through frequent massage sessions, cancer patients have seen their anxiety significantly reduced. ![]() Depression and AnxietyĪlthough reflexology is known to put people in a relaxed state during a massage, studies have shown that this technique may go well beyond that. We are all prone to foot and ankle injury,but taking the time to massage and strengthen the feet can prevent most, if not all, injuries. ![]() Massage can also aid in the speeding up of recovery from any current injuries. In fact, when you couple massage along with strengthening and stretching of the foot and ankle, future injuries may be prevented. Massaging your feet aids with muscle soreness and joint pain, but it can also aid in the recovery from an injury. Circulation is vitally essential for those who have diabetes. Taking 10-20 minutes before bedtime to massage your feet can go a long way toward improving circulation. Coupled with lack of exercise is wearing uncomfortable and often tight shoes. This is even more true for our feet, as the feet are not getting much exercise, resulting in their overall circulation being impaired. Many individuals these days suffer from a somewhat sedentary lifestyle causing us not to use our muscles as much as we should. Starting with a foot massage is an excellent idea as the feet can prove tobe a source of mild arousal, with an easy transition to several other more sensitive erogenous zones. Why not offer a soothing foot massage for your partner, or receive one of your own? Not only is a foot massage a great form of foreplay, but it will also aid you in forgetting all the stress that you have had to deal with throughout your day. You will have all the essentials for romantic lovemaking with a few massage oils, some scent candles, and some music to set the perfect mood. We will look at a variety of benefits of foot massage that have been supported by scientific research. Traditional methods focus primarily on relaxation of the muscles and the joints acupressure works toward improving general health and flow of energy aromatherapy makes use of essential oils in combination with relaxing music to act upon a variety of senses, and reflexology involves massaging specific regions of the foot to aid in the improvement of internal organ function.Īlthough many individuals made a wide variety of claims about the advantages of massage, they tend to have very little evidence to back those claims up. Though the massage can indeed prove relaxing and enjoyable, many are not aware of the benefits associated with foot massage.ĭepending on the type of technique that is used, will determine the end resulting benefits. Make Your Whole Body Happy Tip: Soaking your feet is an excellent and healthy way to detox your entire body! Simply add epsom salts to a warm water bath and soak for :20 minutes to release toxins from your entire system.Assuredly, at one time or another, we have each given ourselves a short foot massage after a long day on our feet at work. Look for Reflexology at your local Mani/Pedi Salon (about $15-$20 additional) or click Here for a quick video to try yourself at home! According to "The Complete Illustrated Guide to Reflexology," people of any age or sex-the elderly, women, men, teenagers, children and babies-can derive positive benefits from reflexology." Although results vary from individual to individual, the soothing action of reflexology generally leaves the recipient feeling deeply relaxed and peaceful afterwards. The experience is generally firm, but gentle, and should never cause discomfort or pain. The techniques of reflexology include finger or thumb walking-where the reflexologist walks the finger or thumb over different areas of the feet in a set sequence-and massage and kneading of the foot using the whole hand. ![]() The most obvious effect of reflexology massage is that of stress reduction. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation. Performed on both the hands and feet via finger and thumb massage, Reflexology is an ancient Chinese practice, based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. Want to relieve stress with just your hands and feet? Try this ancient custom!
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